Structured Programs
Build week-by-week training programs with exercises, sets, reps, and coaching notes. Clients follow along directly in the app.
LiftFlow (also known as Lift Flow) connects coaches with their athletes. Build programs, review training videos, and track strength progress — without the spreadsheets.
If you searched for Lift Flow or liftflow, you're in the right place.
Features
Build week-by-week training programs with exercises, sets, reps, and coaching notes. Clients follow along directly in the app.
Clients record and upload training videos. Coaches review and leave detailed feedback — no back-and-forth DMs needed.
Log personal records for squat, bench, deadlift, and any other lift. Track strength trends and Dots scores over time.
See every client's consistency, activity, and program adherence at a glance. Spot who needs attention before they go quiet.
Coach-to-client messaging without leaving the app. Keep all communication and feedback in one place.
Videos upload in the background while clients continue using the app. No waiting, no interruptions.
Who it's for
The Lift Flow app is available on iPhone, Android, and the web. No credit card required.